世界盃即將開幕！今季的賽事大多集中在晚上-凌晨時段，對不是球迷來說都是一件好事！收工回家便能觀看~但看球賽，必然是要配宵夜！但是，試想想整個7月都這樣吃，8月豈不變大肥仔？以下4款低卡宵夜，是你的精明之選！

1. 蘋果

1個蘋果大約有100卡路里，而且高纖維、低熱量、不含脂肪和不含鈉，一邊看球賽一邊吃，健康又能飽肚！

“Out of intense complexities, intense simplicities emerge.” – Winston Churchill It seems to me that we experience the greatest pleasure after having not savored such a pleasure for an extended period of time, yet knowing based on previous experience, what it is to swim in its goodness. A bite into a buttery pain au chocolat …

2. 茶葉蛋

晚上烚隻蛋，提供蛋白質，有助維持肌肉量及新陳代謝之餘，更能增加飽肚感。

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3. 堅果

口痕想吃香口食物？可以選擇堅果類食物，花生杏仁等，含有豐富的不飽和脂肪酸及多種維生素。

Sweet and Spicy Rosemary Bar Nuts + Tips for Customized Roasted Mixed Nuts and Homemade Snack Mixes on @Katie Goodman

4. 半碗無糖實

其實糖實與雪糕口感相近，但無糖優格因為不含糖份，所以更為健康啊，而且含有豐富蛋白質和鈣質，可以促進腸胃蠕動，多吃也不會覺得有罪惡感！

Healthy Homemade Granola Parfait from Yummy Healthy Easy + 9 other amazing breakfast parfaits on Rainbow Delicious